You all know I loooooveeee a good run, and try to get one in on the daily. It clears my head, helps me manage my stress, and sometimes it just feels so good to SWEAT. However, I do think that cardio can be highly overrated… esp. when it comes to the ladies.
Our bodies CRAVE change… so you may actually be doing yourself a disservice by jogging the same old route, practicing the same yoga routine, or hopping on the elliptical daily. It may feel good, and yes, it’s obviously better than sitting on you a**… but your bod is saying “yawn, yawn, yawn”… been there, done that!
So, let’s talk about HIIT-ing the gym to work smarter, not harder ← well, maybe a little bit harder. I’m talking about HIIT – High Intensity Interval Training. Here’s why it’s the bee’s knees…
My fave HIIT workouts of the moment are the “HIIT The Beach” portions of the Tone It Up Beach Babe DVDs… yep, volumes 1 & 2. I’m seriously obsessed. They are about 40 minutes each and inspire a serious sweat sesh. They mix up HIIT segments with toning segments so you end up with a full body workout. They are perfect to pair with more targeted toning routines, a little cardio, or on their own if you’re short on time.
Starting each day with a HIIT seems to be the perfect recipe for health and happiness :) So… what’s your favorite way to HIIT it??